Crunched for time? Try a 30-minute class! Abs Blast with Michele - Tuesdays 9-9:30am
LOW-IMPACT exercise - Mondays 9:30-10:30am
Join in with a online class that will give you cardio, weight work, and work your abs and bum, but won't make your hips and knees grouchy! Get your sweat on!
ABS BLAST Pilates - Tuesdays 9-9:30am
A 30-minute, eye-opening ab series workout to get your blood pumping and to help you 'find your core' -- challenge yourself!
MAT Pilates - Fridays 9:30-10:30am
A mixture of stretching, breathing, and strengthening exercises done on the mat with various props. Great for building core strength, lengthening, and increasing lean muscle tone.