Join in with a hybrid online/studio class that will give you cardio, weight work, and work your abs and bum, but won't make your hips and knees grouchy! Get your sweat on!

A mixture of stretching, breathing, and strengthening exercises done on the mat with various props. Great for building core strength and increasing lean muscle tone. Hybrid online/studio.

A 30-minute, eye-opening ab series workout to get your blood pumping and to help you 'find your core' -- challenge yourself!

A class for those looking to increase flexibility and core stability while gaining stamina. A cardio-tastic exercise-to-music class based around the principles and exercises of ballet and Pilates -- a thigh and bum burner! No dance knowledge required. Great for runners! Hybrid online/studio class.

A mixture of stretching, breathing, and strengthening exercises done on the mat with various props. Great for building core strength and increasing lean muscle tone.