Studio class list

Pilates MAT - Mondays 6-7pm and 7-8pm

A mixture of stretching, breathing, and strengthening exercises done on the mat with various props. Great for building core strength and increasing lean muscle tone.

BARRE Fitness - Tuesdays 7-8pm

An ideal class for runners and those looking to increase flexibility and core stability. Based around the principles and exercises of ballet and Pilates -- a thigh and bum burner!

Pilates MAT - Thursdays  1:30-2:30pm

A slower paced mat class that will still make you work -- perfect for those just starting out or with injuries.

Pilates MAT - Thursdays 7:30-8:30pm

A mixture of stretching, breathing, and strengthening exercises done on the mat with various props. Great for building core strength and increasing lean muscle tone.